Channel: Steven Cao

Category: People & Blogs

Tags: preworkoutroad to olympiamotivationmassnationalsdavidlaidinspirationbackworkoutstevencaoolympiamensphysiquesixpackbeginnertraining motivationfitnesspullupspulldownsgreg doucettecbumcontest prep dietmotivationaldietchris bumsteadshreddedabsclassicphysiquebigger latszac pernahowtocutjaycutlerhowtogetrippedaestheticsprohowtobulkbenchpressmattogusbigger backdeadliftsmassiveliftdylan mckennagymarnoldclassicbodybuildingchestworkoutifbbpro

Description: #BACKDAY #BACKWORKOUT #ROADTOOLYMPIA #CONTESTPREP Being just under 5 weeks out from the biggest show of my life, I feel phenomenal. both mentally and physically. in this video I take you through a instinctive back workout I sorta came up with on the spot. I typically train like this daily. I woke up today weighting around 197-198. Hope you guys enjoy this video, it'll mean a lot if you could drop a comment of give me a thumbs up. Much love!! ONLINE COACHING - CONTEST PREP & LIFESTYLE COACHING / TRAINING INQUIRIES: IF YOU NEED GUIDANCE TOWARDS YOUR HEALTH AND FITNESS GOALS APPLY NOW IN THE LINK BELOW FOR MY ONLINE COACHING TO SEE WHICH PROGRAM IS MOST SUITABLE FOR YOU AND YOUR GOAL. coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM UNLIMITED 1 ON 1 TEXTING COMMUNICATION DURING THE ENTIRE PROGRAM. CLIENT TRANSFORMATIONS: instagram.com/coachingbycao FREE SHOULDER TRAINING PROGRAM ON: COACHINGBYCAO.COM